how long does it take to get a flat stomach after myomectomy

There are tons and tons of ways to do this ( intermittent fasting, ketogenic diet, paleo, low carb, Atkins, calories in calories out), but take it from me: You’re going to see 90% of your results from your total calorie intake and expenditure. (Shredded abs will take a little longer, and more work) If all you want is a flatter stomach, the answer is simple: Lose a lot of fat.

If you’re like most people (and me, not too long ago) you just simply have too much fat around your midsection. The biggest reason your stomach isn’t flat, and/or why you can’t see your abs, probably has very little to do with your core strength. Step One: Lose (probably lots) of body fat (Granted I don’t have a chiseled six pack quite yet, but I’ve lost a ton of fat and built strength following an incredibly effective full nutrition and workout program.) How I got a flat stomach (without doing sit ups)īut if you decide you really want to do this, and you want to really commit over the long haul (this will take some time unless you’re already pretty skinny), here’s the basic blueprint for abs, or even just a flatter tummy: That doesn’t mean actually doing the work will be easy. The three step formula for a flat stomach & toned absĪs I wrote above, getting a flat stomach is actually pretty simple. Why cardio is optional (and why too much will hurt you).

Which kinds of direct ab exercises work best.Why you need full body strength training for a flat stomach.Getting that washboard belly is actually pretty simple (but not easy), and sit ups can certainly be a part of the equation, but they can’t do the job on their own. So the question, ‘how many sit ups to get a flat stomach’ is kind of missing the point. Sit ups are a fine ab exercise (though I’ll argue below there are many way, way better ones), but truthfully ab exercises have very little to do with getting a flat stomach. You’re here for the truth about how to get a flat stomach and six pack abs, and the truth is that no amount of sit ups is going to do the trick.

How long does it take to get a flat stomach after myomectomy